Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Shishandra. Yeah. So it is an adaptogenic plant. So, you know, like ginseng, Siberian ginseng, maca, ashigonda, all those buzzwords out there. Shishandra is another really well-studied adaptogen plant. And I have friends who say it's like Adderall where you take it and it's immediate focus and function because its main goal is to regulate dopamine, serotonin, and cortisol.
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