Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

5478.61 - 5507.841 Dr. Stacy Sims

insulin sensitivity insulin responses so there's changes also in blood sugar control and caffeine can exacerbate that so if you are someone who's like oh i always have a double espresso before i go work out and then halfway through i'm really hypoglycemic i'm really dizzy and lightheaded i don't know what to do feel sick or nauseous yeah yeah eat some food eat some food with it what about sipping caffeine through the workout um you know taking that coffee in and just having a sip between sets can that offset some of that