Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
If we look at intermittent fasting where you're holding the fast up till noon or you're having days of really low calorie restriction, we see in active women it's very detrimental, right? unless you have PCOS or you have some other subclinical issue. And the reason for that is we, as women, have more oxidative fibers.
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