Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
If I'm limited to say that, then I would say five to seven days before her next period starts. So mid luteal, because then you get a good indication of estrogen progesterone peak. Testosterone doesn't fluctuate as much as those two. So you're going to get a good idea what baseline testosterone is. And we know that there's a greater inflammatory response.
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