Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
For active women, if you go in and you have a ferritin level of 20 to 25, they're going to say it's normal. But we'd rather see you up around 50. So if you are in that low end of normal, then supplementing will help you get up into that 50 and see if it makes a difference.
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