Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So I tell women, if you are concerned with low ferritin, then we want you to take an iron supplement every other day, starting at the first day of your bleed for 10 days. Because that's going to really allow your body to absorb it and stay on top of it. After that, every other day, yeah, but you're not going to be absorbing as much of it because hepcidin starts to come up.
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