Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
What we want people to do is look at the ratio of their estrogen progesterone and keeping track of luteinizing hormone if they're at that point where they are going to have a really big training block So we look at pre-season, during season, end of season. And people who might be at a higher risk factor for becoming amenorrheic, then we keep track that way.
0
💬
0
Comments
Log in to comment.
There are no comments yet.