Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
There is also, I guess, a lessening of circulating estrogen, so the pulse changes when we start getting to the end of a really strong training block, because we're starting to have a little bit of a down regulation of our luteinizing hormone pulse and estrogen. but it shouldn't be severe enough to cause menstrual cycle dysfunction.
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