Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Copper IUD and the Mirena or your progestin-laced IUD, those are what a lot of my tactical athletes will use because it doesn't have a systemic effect on adaptation or inflammation, mood, any of those things. And it's a fit and forget. So you can put it in for up to three to five years.
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