Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

480.938 - 510.699 Andrew Huberman

We need to distinguish between the two, of course. Yeah. Perhaps the most common question I get as it relates to males versus females is intermittent fasting or time-restricted feeding, as it's sometimes called, an eight-hour feeding window, a six-hour feeding window, a 10-hour feeding window. Is that something that perhaps differs in terms of its impact and how well it works for men versus women?