Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
If you're looking to get on it to control your menstrual cycle, why? Because we know that you can have an increase in your VO2 max and other anaerobic capacity when you're not on it. So you have a better top-end capacity when you're not being blunted by these hormones. And then the other conversation is, oh, my skin.
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