Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

4559.056 - 4585.231 Dr. Stacy Sims

So we see that in some preliminary research that improves speed and power by the second week of intake because it's accumulated. So when we're looking directly at an oral contraceptive pill, We can't make generalizations because you have low dose, high dose estrogen. We see that a 30 microgram dose increases hypertrophy but not strength because estrogen increases the satellite cell aspect.