Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So if we're looking at the three active pills and then the one sugar pill week, it was by design to make women feel like they are having control over their menstrual cycle and they would still have a bleed. But it's not a true bleed, it's a withdrawal bleed. So this becomes the confusing point for people who are on an oral contraceptive pill. They're like, I get my period.
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