Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And if we have fuel on board, even though we have appetite perturbations, and if you go do a really hard workout in the heat, you're not going to be hungry either. But if you're having a cold protein drink after that hot workout, you're taking care of that immediate need to shut down the signals that we need to break down things.
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