Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
We'll come back, of course, once you eat. But cravings are more of that psychological capacity of, yeah, my body needs more, but I'm not quite sure what. So to get women to understand what's happening across the board, it's always coming back to let's fuel appropriately for the exercise. And even if you're not hungry, if you are fueling appropriately at that point in time,
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