Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

4256.254 - 4279.092 Dr. Stacy Sims

It holds after ovulation, estrogen dips, you get hungry, it comes up and people are like, I have some cravings which are driven by progesterone because your body needs more calories. But at the same time with the elevation of estrogen, you're not hungry. You have cravings, but you're not hungry. Interesting. Yeah. So it's trying to disconnect those. It's like your appetite is something that