Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
It's the fueling in and around the stress, meaning the exercise stress, it's really important, but women have been so conditioned to not eat and not take up space, to be small, you know, all of these sociocultural things that women are afraid to admit the fact that they want to eat and they should be eating.
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