Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
fuel for the task at hand, because some people want to have a slight calorie deficit, even in high training. And if that deficit is at night away from training, maybe 150 to 200 calories, then it's going to help perpetuate body fat loss, not lean mass loss, and it's not going to interfere with recovery.
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