Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3967.35 - 3992.673 Andrew Huberman

On the flip side, if a woman is feeling spectacularly good, should she just really push it as hard as she can? Yeah. Is there anything about the relationship between the hormone fluctuations of the menstrual cycle and feeling really, really great that training hard can somehow disrupt the cycle? And this is actually kind of the old lore, probably myth, I would imagine, that –