Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And then that compounds because if you're always fighting it, then you're going to increase this baseline stress. sympathetic drive because you're fighting the training, you're fighting life. So give yourself that 10-minute rule. If it happens three days in a row, that's okay because it's a very short period of time. It's not going to last forever.
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