Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
You wake up and you feel awful and you're like, I really want to do this workout, but I don't know how it's going to go. Give yourself 10 minutes. If after 10 minutes, you can't hit those intensities or you just feel horrible,
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