Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
It depends on how she feels. What we can't rely on are things like heart rate variability, because we know that changes with the autonomic nervous system change of progesterone. It's a good indication that you've ovulated because your heart rate variability tanks, but it's not a good indication of what your body can do. If you wake up, I always say it's the 10 minute rule.
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