Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3804.526 - 3825.461 Dr. Stacy Sims

So if you aren't aware of if you ovulated or not, you're tracking your own patterns, then just be acutely aware that in about the week before your next period comes, you really need to be amping up carbohydrate and protein. because that's going to help you hit intensities. It's going to kind of level that playing field, especially on days where you feel like you can really hit those intensities.