Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3784.437 - 3803.925 Dr. Stacy Sims

Yeah, absolutely. I mean, core temperature goes up, but the whole goal of the luteal phase is to build tissue. So this is where we're seeing a lot of shuttling of carbohydrate and amino acids to go to build that endometrial lining, and that's the whole goal. So yes, you need to eat more protein, you need to eat more carbohydrate, But again, the sticking point is, did you ovulate or not?