Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
more kind of baseline levels of stress. Would it make sense for a woman to try and offset some of that with a bit more nutrition during that phase, a bit more perhaps complex carbohydrate? We know that some complex carbohydrate can blunt some of the cortisol response, maybe just even a little bit more attention to eating.
0
💬
0
Comments
Log in to comment.
There are no comments yet.