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Huberman Lab

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3767.361 - 3783.114 Andrew Huberman

more kind of baseline levels of stress. Would it make sense for a woman to try and offset some of that with a bit more nutrition during that phase, a bit more perhaps complex carbohydrate? We know that some complex carbohydrate can blunt some of the cortisol response, maybe just even a little bit more attention to eating.

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