Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
The sticky point comes not every woman ovulates. And this is a thing when we're looking at general pop. We have lifestyle stress, we have nutrition stress. We know that women, for the most part, have four to five anovulatory cycles a year. So this is where when you're looking at that high hormone phase... we can't say you're definitively in the high hormone phase.
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