Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3626.287 - 3652.236 Dr. Stacy Sims

When we're looking at a higher touch and looking not only from a molecular aspect but also pulling in mixed methods and looking at the qualitative, we need women to track their own cycle and find their own patterns because we know that there are times where you feel like crap and you can't push intensity. but that might be on day eight for one woman, it might be day 18 for another.