Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

36.636 - 57.652 Andrew Huberman

She has not only evaluated existing protocols for nutrition and fitness that are specific to women versus men, but she has also developed many new protocols that are now in practice with professional sports teams, but that can also serve people who are generally interested in fitness and longevity, and in doing so, the general public. The tools that Dr. Sims shares with us today