Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Most people go, oh, I can do four or five of those. After two, they're completely gassed. because it's that hard of work. And that's what I mean by polarizing. You have very, very low intensity for recovery and super, super high intensity for metabolic and cardiovascular changes is what we're after.
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