Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
If you are looking at cardiovascular and you want that big sweat, then we are talking true sprint interval training. So what I have a lot of women do is a 20-minute lower body heavy set, and then they'll go on the assault bike and do as hard as they can for 30 seconds and then recover as much as they need to to go then do another 30 seconds as hard as they can.
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