Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3417.177 - 3440.557 Andrew Huberman

So is that what you're talking about, polarized training, as opposed to these other forms of training where it's designed to get people sweating like crazy, breathing hard for long periods of time, but neither putting them in the landscape of inducing muscle strength adaptations and hypertrophy adaptations, nor really taxing the cardiovascular system enough to create an increase in longevity, for instance.