Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
So you've mentioned polarized training. If I understand correctly, this would be a woman doing three or four days of high intensity resistance training for 45 to 60 or 45 to 75 minutes per session. And then at the opposite extreme, maybe just walking a lot or jogging a lot.
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