Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
I'm also a fan of kettlebells in the garage or like lighter dumbbells that you can do like thrusters or hang cleans or something like that to get the momentum and movement feeling because that's another good learning curve for people. So like I said, there's lots of ways that you can implement things based on someone's intuitive like or dislike of resistance training.
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