Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
People just plop down in a machine, especially if you're working in with somebody and feel, especially beginners will feel pressured to move quickly and they won't adjust the seat height. And so it's just all wrong for them. And all it takes is a little bit of time to, you know, and ask people, you know, how to adjust the machines.
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