Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Yeah, exactly. And to really spend the time adjusting the seat height, adjusting the various pins on the machine, not just the weight, in order to make sure that one gets the best range of motion. I think this is something small, but that is significant in terms of its impact.
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