Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And then you can either direct them to some of the programs that are out there that, um, like Haley happens has some really good ones for women who are 40 plus. So does, um, Brie and then Sonny Webster down in Australia, you can send in a video of what you're doing and he can critique you and tell you things to do. There are other programs like that too.
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