Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Um, just keying them up of like where foot placement and knee and that kind of stuff. So they're getting used to that kind of movement. Um, I love Kelly Starrett's stuff with mobility. So show them like, here's how we do some of the mobility to find where the sticking points are.
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