Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Is there a way that in the absence of a budget for a personal trainer that somebody can learn how to do these movements and, as you said, ease into them over the course of even up to four months in a way that they can be confident that they're unlikely to get hurt and really build up their capacity to do real work that can benefit them?
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