Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
And the cardiovascular exercise piece is a little bit more intuitive. Walking, you do it faster, you're jogging, you do it faster, you're running. The bike, the SoulCycle class, et cetera, it's easier in terms of the mechanics. One can still get hurt, but it's just more straightforward.
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