Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3157.442 - 3180.108 Andrew Huberman

Like all this stuff, all this equipment, all these bodies and these people look like they know what they're doing. It's like if I were to go into an advanced like kitchen or – symphony and all these instruments I don't know how to play. So what's the best line of attack for somebody who really wants to overcome this longevity barrier? Because clearly resistance training, proper nutrition work.