Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

3103.413 - 3134.247 Andrew Huberman

I have family members who are women who are thin because they love to walk and they just walk a ton and they eat well and enough. but they are resistant to resistance training. And if they do pick up a weight, it's usually some very light dumbbells, do a few curls, a couple of tricep extensions, and aren't really leaning into the higher intensity work. I think this is pretty common.