Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
But for optimal health and well-being, we don't want to do that. We want to look at resistance training as a bedrock and true high-intensity work. to help with body composition change, metabolic control, insulin sensitivity, brain health, and dropping that cortisol?
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