Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
I now love riding my gravel bike on the weekends for long periods of time, which is not optimal for me, my age, that kind of stuff for all the things that I want to see improvements in. But mentally, it's great. So we talk about going out for that long stuff. Zone two is that low conversation, and that's fine for mental health and being out in nature.
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