Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
It's like, okay, but we need to look at the big rock here. If you are looking for longevity and body composition change and cognition and all those things, you have to polarize your training and that has to be the focus. But soul food, like I come from a long background of endurance.
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