Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
It's like, well, actually they shouldn't do moderate intensity. They need to avoid that. Polarizing, absolutely. That's what we want. We want true high-intensity work, which is one to four minutes of 80% or more. Or if you're doing sprint interval, it's full gas for 30 seconds or less. And you're doing that a couple of times a week.
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