Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2898.13 - 2923.763 Andrew Huberman

So if a woman in her 40s, late 30s to let's say 50, is doing two to four sessions of resistance training workouts per week, and they also really like cardio or they feel they want to or should do cardio, should they be careful about how much cardio they're doing? And is there a best form of cardio? Should they really emphasize the high-intensity interval training? Should they avoid zone two?