Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
For women that are not on hormone replacement therapy who decide to train heavier, maybe do a bit more training volume, not train to failure, they're making sure to not let their cortisol spike too much by making sure they have some pre-workout nutrition, some post-workout nutrition. Would they be wise to be very careful in how much cardiovascular exercise they add to that?
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