Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2804.713 - 2828.872 Dr. Stacy Sims

Whereas men, we see that kind of stuff happens in their late 50s, early 60s. So the soft tissue injuries, the change in body comp comes at a later time. So yes, looking at how we're scoping our strength training, definitely something to think about in a longevity factor. But for women, there's a better indication of the timing across the ages of when you should start implementing.