Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2781.661 - 2803.873 Dr. Stacy Sims

where I really tried to get women to get into the heavy lifting and get into the patterns of polarizing their training, not putting an emphasis on zone two, just really looking at how am I polarizing, how am I affecting my central nervous system, so that when they get into that one point in time of that perimenopause, their body is already conditioned for the stress that's coming.