Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
And because every system in the body is affected by it, this is why you see more soft tissue injuries. Two of the biggest things that women who are in their 40s are going to PTs about are frozen shoulder and plantar fascia. These are two really indicative issues that are happening in perimenopause. So that whole section of mid-40s to early-50s is a definitive aging point.
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